Dental Hygiene Temple TX Dental

How Can I Take Better Care of My Teeth?

As well as protecting your teeth and gums, practicing good dental hygiene will keep your smile looking fantastic. The following general dental hygiene guidelines can help you maintain a healthy smile:

• ● Try to brush your teeth twice a day, minimum. Use fluoride toothpaste and a toothbrush with gentle bristles. (Hard or medium bristles might erode the enamel of your teeth and gums.) Hold your toothbrush 45 degrees away from your gums when brushing. By doing this, bacteria and plaque along the gum line are removed. Make sure to brush every surface of your teeth, including the sides and backs.


• ● Floss once every day. Brushing is not enough to get into the crevices between your teeth. Dental floss is necessary to clean these areas. Take an eighteen-inch-long piece of floss. Encircle your middle fingers with each end. Between two teeth, place the floss between them. Use this method on every tooth in your mouth. If you struggle with dexterity, you can also use dental picks and interproximal brushes to clean in between your teeth. With your thumbs and forefingers. Tightly wrap the floss around one tooth in a C shape, then use around ten up and down strokes to clean it. Repeat after wrapping the floss around the other tooth. (A word regarding water flossers: water flossers work great for getting rid of big food particles and debris, but they are unable to get rid of the biofilm that forms on your teeth surfaces. Thus, make sure to use conventional dental floss in addition to your water flosser.)


• ● Grab your tongue. Like a sponge, microorganisms are stored on your tongue. Remember to clean your tongue after brushing your teeth. For this, you can use your toothbrush. Alternatively, you can buy a tongue scraper from the oral health section.


• ● Every day, use an antimicrobial mouthwash. Preventing oral bacteria is made easier with mouthwash that has antibacterial qualities. It not only removes food particles and trash but also lessens the accumulation of plaque. To avoid dry mouth, make sure the formula you select is alcohol-free.


• ● See your dentist regularly. Maintaining good oral health requires routine dental cleanings and examinations. Numerous patients respond nicely to six-month checkups. You could require more regular visits, though, if you have tooth pain and a higher risk of cavities, gum disease, or other oral health issues.


• ● Steer clear of tobacco products and smoking. One of the main causes of oral cancer and gum disease is smoking. It's advisable to stay away from these goods completely. Ask your healthcare professional about helpful treatment choices if you smoke and would wish to stop.

Remember that the most effective dental hygiene routine is one that you can maintain regularly. Speak with your dentist about a personalized oral health regimen that meets your needs. If in case you have any problem with your dental hygiene you can get the best services of emergency dentistry and dental insurance plans are also a good option