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19

Dec

How to Whiten Your Teeth at Home

How to Whiten Your Teeth at Home

Discover safe and effective methods to whiten your teeth at home. From DIY remedies to recommended products, get a brighter, whiter smile naturally!

Based on one poll, 80% of American people aged 18-49 want whiter teeth, and Americans spent over $1.4 billion on at-home whitening treatments in 2016.

There are several treatments for teeth whitening. However, most whitening treatments employ chemicals to bleach your teeth, which may worry some people.

If you wish to whiten your teeth without using chemicals, this article provides numerous natural and safe methods. Here are several techniques to whiten your teeth at home

5 Tips on Whiten Your Teeth at Home


If you're looking to brighten your smile, there are safe, effective ways to whiten your teeth at home.

With easy-to-follow tips and natural ingredients, you can reduce stains and enhance the brightness of your teeth right from your own bathroom.

From traditional methods like oil pulling to maintaining everyday oral hygiene, these five strategies offer a range of options to whiten your teeth at home effectively and safely

1- Exercise oil pulling


Oil pulling is a traditional medicine from India that improves dental hygiene and detoxifies the body.

The method includes moving oil around in your mouth to eliminate germs, which can become plaque and cause your teeth to look yellow.

Coconut oil is attractive due to its pleasant flavour and numerous health advantages.

Coconut oil also contains lauric acid, which is recognized for its ability to decrease inflammation and destroy microorganisms. Several studies have found that regular oil pulling decreases oral germs, plaque, and periodontitis.

2- Brush it with Baking Soda.


Baking soda has organic whitening effects, making it a popular component in commercial toothpaste. It's a gentle sandpaper that can help wipe away surface stains from teeth. In addition, baking soda generates an alkaline environment in your mouth, preventing germs from forming.

This is not a quick fix for whiten your teeth at home, but you should see a difference in their look over time. One research discovered that toothpaste with baking soda was substantially more successful in reducing plaque, gum irritation, tooth pain and bleeding than conventional toothpaste without baking soda.

Another study found that toothpaste with baking soda may be more efficient in removing stains and whitening teeth than other forms of toothpaste. To apply this treatment, combine 1 teaspoon (6 grams) baking soda with 2 teaspoons (5 ml) water and wash your teeth with the paste. You can repeat this several times each week.

3- Use Hydrogen Peroxide


Hydrogen peroxide is an organic bleaching chemical that not only whitens teeth but also kills bacteria in the mouth, making it a useful tool in emergency dentistry.

People have used hydrogen peroxide to clean wounds for years due to its ability to destroy microorganisms. Many commercial whitening treatments contain hydrogen peroxide, but at far greater levels than you would use at home.

A study discovered that toothpaste with a greater concentration of hydrogen peroxide was more successful in whitening teeth after 12 weeks than toothpaste with a lower concentration.

Another study discovered that toothpaste containing hydrogen peroxide was more efficient than other forms of toothpaste, including charcoal-containing and abrasive toothpaste, eliminating coffee-induced tooth discolouration.

4- Eating Fruits and Veggies.


A diet rich in fruits and vegetables may benefit both your health and your teeth and it can give you good dental care as well. While they are not a substitute for cleaning your teeth, crisp, raw fruits and vegetables can help scrape away plaque as you chew. Strawberries and pineapple are two foods that have been said to help whiten teeth.

> Strawberries

Celebrities have popularized a natural cure for tooth whitening: a strawberry and baking soda combination.

Proponents of this treatment believe that the malic acid in strawberries will erase discolouration from your teeth, while baking soda will polish away stains. However, a dentist near you does not fully support this therapy.

While strawberries might help exfoliate and whiten your teeth, they are unlikely to penetrate the stains on them. and, good for whiten your teeth at home.

> Pineapple


Some people think eating pineapple can help whiten your teeth at home. One study discovered that a gel containing bromelain, an enzyme extracted from pineapples, might effectively eliminate teeth stains compared to a control group. But no proof consuming pineapples causes the same impact.

5- Don't Ignore the Importance of Brushing and Flossing.


While some tooth discolouration occurs naturally with age, it is primarily the consequence of plaque accumulation. Regular brushing and flossing can help keep whiten your teeth at home by eliminating germs in your mouth and avoiding plaque accumulation.

Toothpaste softly rubs off stains on your teeth, and flossing eliminates germs that cause plaque. Regular dental cleanings can also help keep your teeth clean and white.

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